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What to expect
I understand that the first step can be the hardest. My goal is to help you feel confident in what to expect when working with me.
1
Consultation
15 minutes
Send me a message or give me a call to schedule a free 15 minute consultation to discuss your goals, ask any questions you have, and see if we are a good fit for each other.
2
Intake assessment
60-75 minutes
Our first session includes a deep dive into your current and past relationship with food, your body, eating patterns, medical diagnoses, and goals.
3
Follow-up sessions
30-60 minutes
Follow-up sessions are a place to check in and get support, address barriers, and navigate challenges to continue working towards your goals.
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